It’s the modern way of lifting weights so you elevate your heart rate and maximize how much fat you burn during (and after) your workout. When I tell people about Metabolic Resistance Training I’ll tell them at its core to think of it as “cardio with weights.” Afterburn Effect: Metabolic Resistance Training & HIIT

All adding up to more and more results for you. With the Afterburn effect, your body will continually burn fat and calories for many hours after you’ve finished the workout. Here’s a study finding a group doing HIIT style circuit training workouts ended up creating a bigger EPOC than the group just jogging on a treadmill. The best kind of exercises and workouts to trigger the Afterburn effect are High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT). This metabolic disturbance in your body is known scientifically as the EPOC (Excess Post-exercise Oxygen Consumption).

And to that, it’s going to have to burn more calories and fat for fuel. This means your body is going to have to work overtime while you rest to bring itself back to its normal state. The big benefit with an Afterburn effect workout is you’re going to create a “metabolic disturbance” in your body. But the second you stop working out so will your metabolism. Traditional boring slow-go cardio will only boost your metabolism (how many calories you burn) while you actually do it. Or they’re going to be walking from weight lifting machine to another.Īnd I’ll be the first to admit this is better than nothing but it’s far from ideal when it comes to fast fat loss. When you go to the gym you’re most likely going to see people jogging or casually striding on an elliptical machine. What Exercises Cause the Afterburn Effect?.Afterburn Effect: Metabolic Resistance Training & HIIT.You’ll be able to burn more calories and fat around the clock by triggering the Afterburn effect so you can slim down faster than ever before. If you’ve tried working out before and haven’t really gotten any results then it’ll be a good idea to give these science-backed Afterburn effect workouts a shot. This causes a metabolic disturbance in your body increasing how many calories you burn. You see the problem with most slow-go traditional steady state cardio workouts is the calorie burning stops the moment you stop working out.īut with an Afterburn workout, you’re going to crank up your metabolism. So if burning more fat and calories while you sleep tonight sounds like a good idea then this is for you. With the Afterburn effect, your body can continually burn fat for many hours after you’ve finished working out.

If you’ve never heard of then Afterburn workout then you’re about to discover the best-kept secret for burning fat and calories around the clock. Want to know how to trigger the Afterburn effect with the best exercises & workouts?

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